Physical Fitness

Official ING Run For Something Better Training Guide

ING Run For Something Better (IRFSB) and ING KiDS ROCK have joined together to provide you with a free, fun, and easy-to-use training guide to help runners of all abilities complete their first marathon! The goal of the program is to empower kids to choose a healthy lifestyle and to reduce childhood obesity. By participating in this program, you’ll join kids all across the United States to complete a running program to get ready for your ING KiDS ROCK event.

At the end of the program, you will run in one fantastic final mile, specially designed for you, which when added to your training equals at least 26.2 miles – a marathon! You’ll receive a finisher’s medal, a t-shirt, and other goodies! This training guide contains a training plan for a 4, 6, or 8 week program, information on nutrition and stretching, as well as marathon fun facts.

Click Here to download your free copy of the Official ING Run For Something Better Training Guide.

Related Links:

• MyFamilyExercise.com
• Sports Illustrated KiDS
• The Ten Reasons Parents Should Care About Outdoor Time For Kids
• www.KidsRunning.com presented by Runner’s World